Advice to lose fat and diabetes

Some useful advice to assist you lose extra fat, and "Can someone with diabetes eat watermelon? "

Can someone with diabetes eat watermelon? A question that is often on the lips, but does not dare to come out, as if the answer is certain. And yes, the answer is yes.
Watermelon is the coolest treat of the summer. After all, the basic rule in diabetes is that the fruit should be in the daily diet.

In particular, watermelon is a fruit that has beneficial nutrients for blood sugar. It is a fruit rich in fluids, which help hydrate the body. It contains fiber that helps the bowel function and does not contain cholesterol. It is rich in vitamins A, B6, and C, which have a protective effect on the oxidative stress of diabetes.

The most significant ingredient in watermelon is its red color and it is none other than lycopene. Lycopene is a powerful antioxidant that can cleanse the body of metabolic toxins. Lycopene cannot be made by our bodies, so it is necessary to take it from food. Many studies show that lycopene can protect against the development of chronic diseases and that it can have anti-cancer effects.

Despite its sweet taste, watermelon does not contain as much sugar as we think. A thin slice is equivalent to a medium apple, in terms of its effect on sugar. To be more precise, 380 grams of watermelon, including peel and seeds, corresponds to the apple we mentioned. A thin slice, then, can accompany the meal, or be a small tasty snack.

On the other hand, exaggerations should be avoided. Consumption of larger amounts of watermelon will supply the body with carbohydrates, which will sharply raise blood sugar. If this happens, you should not panic. Dive in the sea for 15 minutes or take a short walk and the sugar will return to normal.

The secret lies in the quantity and the quantity depends on the nutritional plan that everyone has. The doctor and dietitian may include this watermelon in the plan, in a way that will not affect the regulation of blood sugar.

Some advice for fat loss

Below you can read the first 10 smart advice that will help you lose fat and then 5 things to avoid.

The 10 advice for losing fat:

1. Consume organic products when possible

Canadian researchers say that a diet that includes organochlorines, which are contaminated with pesticides and stored in fat cells, leads to a reduction in metabolism as we lose weight. This is likely to be due to toxins that affect the energy-burning process.

In other words, pesticides make weight loss more difficult.

Understandably, organic products are not always easy to find. In general, foods that remove the skin such as avocados, bananas, and oranges can be eaten, even if they are not organic.

But it is good to select organic foods such as celery, peaches, strawberries, apples, berries, nectarines, peppers, spinach, cabbage, cherries, potatoes and grapes as they are the foods that tend to contain large amounts of pesticides.

2. Drink ice water

German researchers have found that drinking six glasses of cold water a day can increase your basic metabolism by 50 calories a day, which is enough to lose about 2.5 pounds in a year without any extra effort.

This increase in basal metabolism may be due to the energy the body needs to heat the water so that it is at body temperature.

3. Eat spicy foods

Capsaicin, which is the compound that gives the pepper its spicytaste, may have been shown to increase your metabolism.

According to the Journal of Nutritional Science and Vitamin ology, eating about 1 tablespoon of chopped pepper strengthens our sympathetic nervous system.

The result is a temporary 23% increase in basal metabolic rate. So, save chopped peppers to add when cooking.

4. Drink coffee or tea

Caffeine is a stimulant of the central nervous system, so consuming it daily can increase your metabolism by 5-8% by burning about 98-174 calories more per day.

On the other hand, a cup of aromatic tea can increase your metabolism by 12%, according to a study conducted in Japan.

Researchers believe that catechins in tea lead to increased metabolism.

5. Fight fat with fiber

Research has shown that certain types of fiber can increase fat burning by up to 30%.

Studies have also shown that those who eat more fiber have less weight gain over time.

Try to consume about 25 grams of fiber per day, which corresponds to about 3 servings of fruit and 3 servings of vegetables.

6. Eat foods rich in iron

Iron is an essential nutrient for the transport of oxygen that muscles need to burn fat. If you do not consume enough iron you run the risk of feeling sluggish and reducing your metabolism.

Excellent sources of iron are shellfish, lean meat, beans, fortified cereals, and spinach.

7. Eat more vitamin D.

VitaminD is essential for maintaining muscle tissue. Consume 90% of the recommended daily intake (400IU) consuming 100 grams of salmon.

Good sources of vitamin D are also tuna, fortified milk, and cereals, eggs, and sunlight.

8. Drink milk

There is some evidence that calcium deficiency, which is common in many women, can slow metabolism.

Research also shows that consuming calcium through dairyproducts such as skim milk and low-fat yogurt can also reduce the absorption of fat from other foods

9. Eat watermelon

The amino acid arginine, which is abundant in watermelon, can promote weight loss, according to the Journal of Nutrition. In a laboratory study, when researchers added arginine amino acid to the diet of obese mice, they found that oxidation of fat and glucose was enhanced.

So,eat watermelon snacks and other sources of arginine such as seafood, nuts, and seeds

10. Stay hydrated

All of your body's chemical reactions, including your metabolism, depend on water. According to the University of Utah, when we are dehydrated, we can stay health
Advice to lose fat and diabetes
Advice to lose fat and diabetes

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