Weight loss Motivation

Motivating yourself to lose weight is always difficult, particularly if you have tried before. Long-term weight loss typically demands changing lifestyle routines which for many of us are not very easy to sustain.

The good news is that many people have successfully lost weight for the long-term and there are a few established rules that we can all follow which will progress our chances of success.

Staying motivated is a 3-step process.

If you follow the steps outlined below, you'll have a better than fighting chance of staying motivated for the long haul and achieving your perfect healthy weight.

Step 1 - Taking Stock

The first step to long-term weight loss motivation is to confirm or remind yourself why you need to lose weight.

Here are some common reasons people select to lose weight:

·         They have a weight related illnessthat can be enhanced by losing weight?
·         They are hopeless with the way they look and feel.
·         They feel they are missing out on the finest life has to offer and would like to become more active and spend more quality time with their family and friends.
·         They want to find a life partner.
Whatever your reason, you have to think that the costs of making importantvariations are deserve it. For all of us, this should be easy; losing weight can have so many positive effects on our lives.

Step 2 - Taking Action

If you are ready to take action, set realistic targets and advance a plan.

Setting Realistic Goals

Such as all
targets, weight loss goals want to be S.M.A.R.T. In this context S.M.A.R.T. stands for Specific, Measurable, Realistic, Attainable and Timely.

·         Make sure the goals you established are very specific and clear. Instead of setting a goal to lose weight or be healthier, set a specific goal to lose 2cm off your waistline or to walk 5 kilometers a day.
·         Select a goal that can be distributed into measurable steps. Doing this will assist to keep you motivated because it will remind you that achieving your last goal shouldn't happen over-night and you can begin to enjoy the satisfaction of achieving every step towards your final goal urgent.
·         Don't set goals that are too far out or unreachable. Doing so only makes you judge yourself excessively hard and you'll end up losing motivation rapidly and leaving. It's far better to set yourself an in-between goal that is at least part way towards your final goal and once you've achieved that set yourself a further goal that to start off ballistic.
·         To be factual, a goal must represent an objective YOU can achieve. This is different from achievable, because it connectsdirectly to your ability to achieve it. For instance, a target of never again eating chocolate again may be possible, but not truthful for many of us.
·         Set a time frame for your goals. Putting a final point on your target gives you a clear target to work towards.Opportunities are you won't achieve your goal because you feel you can begin at any time.
·         Developing a Plan

Now it's time to
plan how you are going to achieve your targets.

Specific plans preserve you on track and keep you motivated. The trick is to read them often and never be frightened of edited them as the need arises.

When writing your plan ensure it includes in any case some of the following:
·         Get together with people who have the same ambitions as you.
·         Exercise regularly. As well as helping you lose weight it benefits to fill your brain with oxygen and lets you do your daily duties with more strength and energy.
·         Have much sleep and recharge yourself every day.
·         Don't be too tough on yourself. If you lose 4 kgs in 3 months when your target was to lose 5 kgs, congratulate yourself rather than believing you've failed.
·         Emphasis on routines and the goals achieve themselves. Instead of establishing a goal to lose 20 kgs, try making your goal walk every day or to lift weights 3 times a week.
·         Have a journal and write about how much enjoyable exercising is or about how satisfied you are of yourself for overcoming difficulties can be very motivating.
·         Make new friends. If you aim at glory, spend time with great people. Join a gym and spend time with people you can learn from and be inspired by.
·         Join a support group on the Internet, in group therapy, or even just a bunch of friends who get together once a week to discuss their conflicts and success.
·         Watch educational and inspirational television or movies.
·         Read educational and inspirational articles in magazines or on the internet (just like the one you're ready now).
·         Get your family and friends concerned. Start taking your kids out for bike rides or go walking with your friends once a week.
·         Sign up for a race or event. Now you have a tangible reason to put your runners on - you're in training. Select an event that's happening about 8 to 10 weeks from now. That ought to give you enough time to return to the exercise groove.
·         Find a workout partner. Research has proven that people who exercise with a partner, friend, or coworker are more likely to uphold with it.
·         Try something new. Boredom is a big cause of waning motivation. Change your jogging path. Hop on a bike and discover new areas of your neighborhood. Sign up for a yoga class.
·         Get excited!
·         Get started. Don't know where or how to begin? Get assist from a professional like a dietitianor personal fitness trainer.

Step 3 - Reward successes

Rewarding yourself for upholding to your weight loss program is a great way to stay motivated.

Use positive rewards that are self-motivating and help you along the way to achieving your targets. Buy yourself an exercise bike or join the gym instead of rewarding yourself with fish and chips or a double serve of chocolate mud cake for dessert.

Emphasis on giving yourself small rewards for each step along your journey. For example, reward yourself with a CD after sticking to the first week of your modified eating or go to the movies.

It is probably a good idea to leave larger rewards, such as buying tickets to a concert or treating yourself to a vacation or a weekend trip for reaching long-term goals or you could end up costing yourself a fortune!

Weight loss Motivation
Weight loss Motivation

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