Some vitamins and natural supplements to treat hair loss


While there are a variety of medical treatment that you can obtain through online doctors for convenience and affordability, there are also many natural DIY treatments you can use at home. Here we understand how important it is that our patients feel confident in the way they look and feel inside. Here we'll take a look at 10 natural supplements, vitamins, and other ingredients which can advance your hair:

1. Collagen

Collagen supplies your hair with the amino acids it needs to produce keratin. Keratin is a protein which makes hair. Collagen can be consumed, but is often applied topically in a cream, hair mask, specialty shampoo, or treatment. Collagen is known for protecting skin and does much the same for your hair. It provides the stretch and bounce hair needs to reduce breaking.

2. Iron

Iron lacking individuals often suffer from hair loss. This is because iron supports the production of hemoglobin, which is required for healthy hair. Dr Gray of Women's Day writes, "Korean researchers found that proper iron levels can help combat hair loss in women. You can buy nutritional supplements that contain iron, or eat it in pumpkin seeds, firm tofu, dried apricots and other ingredients.

3. Vitamin A Vitamin A, also known as Retinol, is highly effective for healthy hair and scalp. Products that contain Vitamin A strengthen hair and protect it against future damage. Healthline writes, "All cells need vitamin A for growth".
You can buy nutritional supplements that contain vitamin A or obtain it from natural food sources. Vitamin A is found naturally in meat, fish and organs.

4. Protein

Like Vitamin A, protein is necessary to the growth of hair. In fact, protein is central to the growth of numerous parts of your body, like muscle and skin. You can get more protein by drinking protein shakes, or by introducing more meat, fish and poultry to your diet. Protein is also naturally sourced from seeds, nuts, and soy products.

5. Biotin

A B vitamin, biotin is another thing your hair needs to stay healthy and strong. Without biotin hair thins, nails become brittle, and other parts of your body begin to ail. Wilma Bergeld, MD, a dermatologist writing for Cleveland Clinic explains, "We find biotin to be very helpful for hair disorders... It also makes nails thicker, and oral biotin is exceedingly safe, even in large doses."

You can get biotin as a supplement through an online doctor prescription, or consume more spinach, sweet potato and eggs.

6. Zinc

Hair repair is often a precursor to a thicker do. When hair follicles are better able to repair themselves, they have a better chance of growing naturally. Zinc also provides a service by regulating oil in your scalp. This reduces flaky dandruff and oily hair.

If your hair loss is caused by a zinc deficiency, taking zinc will repair and improve hair growth almost immediately. You can get more zinc through oral supplements, or by eating whole grains, legumes, and shellfish.

7. Gingko Biloba

Gingko biloba is known to have several health-related properties, some which increase blood circulation while simultaneously feeding your follicles important nutrients. Hair loss is caused by much health, age, and hormone associated issues. Gingko biloba supplements have shown great success in reducing thinness and loss while promoting thicker stronger hair.

8. Folic Acid

Folic acid is often prescribed for pregnant women to help with the development of babies in utero. Folic acid also supports the healthy growth of skin, fingernails, and hair. Hair growth treatments rich in folic acid provide a boost to thickness, softness, and strength.

Folic acid works by promoting healthy red blood cells which are required for strong and healthy hair. You can find naturally sourced folic acid in beans, pasta, and rice.

9. Horsetail

Horsetail is often taken in capsule form to treat hair loss. Thinning hair can sometimes be caused by a lack of nutrients. Horsetail is a great resource for connecting your hair with the nutrients it so dreadfully needs. It helps the scalp and follicles absorb other nutrients and vitamins you feed them.

If you have problems with your skin and scalp, horsetail can help reduce redness, smooth texture, and improve dryness or oiliness. Some people use horsetail for hair loss by diluting it with water and spilling onto the hair directly. However you choose to treat your hair with horsetail, you can rest easy knowing it's hard to work rectifying thinness and loss.

10. Rosemary

Rosemary oil is a treatment used on the scalp topically. Some studies have shown rosemary oil to perform equally to prescription treatments like monoxide. Like other essential oils, rosemary oil can be a bit intense if placed directly on the skin. Instead, many users mix the rosemary oil with coconut oil, or even olive oil before spilling it onto the scalp.

Rosemary oil also works well as a mask, leave it on hair for 20-minutes, rinse in warm water and rinse again if still too oil to style and wear as usual.
Try also Platelet Rich Plasma therapy
People who are badly suffering from a hair loss problem, think that their problem remains unsolved until they become bald completely. Their notion is so deeply submerge into the negativity that they do not believe in any further treatment that could be really effective. Platelet rich plasma therapy is the outcome of latest research and studies that reveals that this treatment certainly help in treating hair fall problems.

How it works?


After the PRP is injected in the affected area of the scalp, it starts developing growth in the hair follicle by stimulating stem cells as well as other cells that is around the microenvironment of the hair follicles. Apart from this, it also stimulates inactive hair follicles; as a result, it also comes under the stage of active growth. In this way, it works to grow new hair in your scalp and promote the inactive hair follicle to grow as well.

treat hair loss
treat hair loss

Post a Comment