Green Tea and Green Coffee Bean as Weight Loss Miracles!

 Although there are many types of tea that occupy the shelves of the supermarket, but we find green tea is the most closely related to the diet as it is described as a miracle of losing weight. Green tea can:
  • Increase metabolism
  • Lower LDL cholesterol
  • Boost the immune system
  • Decrease bloating and increase fat loss
Most research into the health benefits of green tea is still in its infancy, and further study is needed to definitively prove some of the claims made by tea fanatics. While green tea isn't the magic bullet or miracle pill so many dieters look for, it has undeniable health benefits.
Green tea offers the perfect solution for people who need a pick-me-up in the morning, but don't like the taste of coffee. Green tea has between 24-40 mg of caffeine per 8 oz. glass (coffee has 90-200 mg per glass) making it an ideal choice for people who like smaller doses of caffeine, but get jittery if they have too much.
Green tea is an excellent choice for people who want to steer clear of sodas and other sweetened beverages. Since green tea is fat, calorie and sugar free and can be enjoyed both hot and cold, it's an excellent addition to any healthy eating plan.
Green tea is also high in natural antioxidants called catechins. One of these antioxidants, epigallocatechin gallate (EGCG) has been linked to increased metabolism and weight loss. The antioxidants from green tea have multiple benefits, due to the fact that antioxidants are dilators, which improve the flexibility of blood vessels and make them less susceptible to clogging.
If you're looking for ways to add green tea to your daily routine, there are ways to ensure you get the most out of every cup you drink.

  • Make sure your green tea is actually green. All teas - black, oolong, green and white - are made from Camellia sinensis, a Chinese plant known as the "tea shrub." The differences in taste and color come from the levels of oxidization the leaves undergo. Black tea is the most oxidized, green and white teas the least. If your tea is brown, it's been oxidized, and has likely lost some of the health benefits you derive from drinking it.

  • Brew your own. The thing that gives green tea its oomph - catechin - is more abundant in loose leaf teas. Processed teas - both in tea bags and bottles - have significantly fewer catechins. Plus, bottled teas are usually loaded with sugars. Consider brewing a lot of green tea and then sticking it in your refrigerator as refreshment on a summer afternoon.

  • Don't add milk or sugar to your tea. The reasons for avoiding sugar are obvious, but there's some evidence that the proteins in milk interfere with the antioxidant benefits of drinking green tea.

Coffee Bean Extract as a Weight-Loss Magic

It seems like it's been awhile since the last magic diet pill exploded onto the market. Sure, we've had super foods marketed with the promise that adding them to your diet will result in dramatic weight loss, and diet plans that promise cutting out a single kind of food will melt the pounds right off your body, but there have been no real "magic bullets" as of late.
Well, the wait is over. Now, we have green coffee bean extract, a simple pill that promises dramatic weight loss. And to achieve it, all you have to do is remember to pop two pills twice a day. It's as simple as that!
If you're like most people, you probably hear your mother's voice in your head right now, warning you about things that seem "too good to be true."
Sorting through the science and the hype to determine whether or not green coffee bean extract is a viable weight-loss tool or just one more not-so-magic bullet is daunting, but here's what we know for sure:

1.     There are reasons to believe that green coffee beans may assist in weight loss.

2.     The science, while promising, isn't conclusive enough to guarantee that green coffee bean extract really works or that it's safe.

3.     Even if it does work, there are good reasons to stay away from green coffee bean extract as a weight-loss supplement.

First off, let's get clear on where green coffee bean extract comes from. All coffee beans start out green - they only turn brown once they are roasted.
Now, as I've mentioned before, processing food generally diminishes its nutrient content, and coffee beans are no exception. Coffee beans contain chlorogenic acid, a compound that may prevent your body from absorbing glucose (aiding in weight loss) but that breaks down once the beans are roasted. In unroasted green coffee beans, however, this compound remains intact.
So, will green coffee bean extract help you lose weight? Possibly. One study found that adding green coffee bean extract to a subject's diet resulted in an average weight loss of about 17 pounds. However, so far, studies of green coffee bean extract have been small, so it's difficult to draw broad conclusions.
But even if the research ultimately finds that green coffee bean extract is a miraculous weight-loss aid, there are still plenty of reasons not to take it.
For one, your goal is to build a healthy lifestyle, not just drop a few excess pounds. Using a weight-loss supplement, even if it's natural, won't help you form the good habits that will keep you healthy for the rest of your life. Plus, you want to keep your diet as natural as possible. That's why I don't recommend a lot of supplements. If you want to reap the benefits of chlorogenic acid, grab a peach, some prunes, or a regular cup of coffee. Green tea has also been shown to aid weight loss, and we don't need a scientific study to confirm its safety!
Plus, a few peaches or a cup of tea won't cost nearly as much as a month's supply of green coffee bean extract, which will set you back $25. Sticking to a healthy eating plan is much healthier - and less expensive - than any supplement.

Green Tea and Green Coffee Bean as Weight Loss Miracles!
Green Tea and Green Coffee Bean as Weight Loss Miracles!

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